BOUTIQUE LAGREE ON KAUA’I
FLY Lagree Fitness
First Love Yourself
FLY Lagree Fitness is a boutique Lagree studio in Poʻipū, Kauaʻi offering low-impact, high-intensity workouts that build strength, endurance, balance, and core stability in a supportive, small-group setting.
Here, you’ll find ‘Ohana – a supportive, safe, and welcoming space for people at every stage of life and fitness. Whether you’re a beginner, an athlete, or someone starting over, you belong here.
Move with intention. Lead with heart.
Ready to Begin? Let’s Fly!
Group Classes
45 minutes
Fly Lagree sessions offered mornings & evenings — start your day with a surge of energy, or melt the stress away and reset before the night is done.
Download the FLY Lagree App
Book classes in seconds
Download the FLY Lagree Fitness app to schedule classes, manage your account, and stay consistent—anytime, anywhere.
More ways to FLY
Lagree fitness built around you.
Private & Mobile Classes
Want a customized experience?
Tailored training for your goals — whether you're recovering, building strength, or moving at your own pace. Available in-studio or anywhere on Kaua'i with our portable Micro machines.
→ In-studio or on location
→ Home, lanai, or resort
→ All fitness levels welcome
Email us at aloha@flylagree.com for more information.
LAGREE Certification
Ready to be a Lagree Trainer?
Become a globally certified Lagree instructor. 24 hours of hands-on training with Master Trainer Stephanie Gailey, including lifetime access to Lagree Academy.
→ Worldwide-recognized certification
→ Micro & Mini Pro hands-on training
→ Level 2 & 3 eligible after completion
Click here for more information.
Vibe Guide
Mahalo for helping us keep the studio and machines clean by arriving sand and salt-free.
• Arrive 5–10 minutes early to get set up
• Grip socks required for safety
• 12-hour cancellation policy applies
What is Lagree?
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The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. The method will make you shake, sweat, and sore the next days. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, and push-ups. Centered on the ten principles we call “The Magic 10.” Each workout varies in intensity in order to force physical changes, also known as positive adaptation.
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At Fly Lagree, movement is more than muscle — it’s medicine. We train the whole person through the seven dimensions of wellness: physical, emotional, spiritual, intellectual, social, occupational, and environmental.
Each class, cue, and connection is designed to support balance across these areas — because when the body finds alignment, a deeper sense of alignment begins to follow.
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To provide an inclusive, uplifting space where everyone feels welcome to move, grow, and transform — without judgment, pressure, or comparison.
Come as you are. Leave stronger in every way.
Meet Stephanie
Lagree Master Teacher Trainer (MTT) • Certified Personal Trainer (CPT) • Balanced Body Reformer & Mat Pilates • TRX Certified
Stephanie Gailey is a Lagree Master Trainer with over 20 years of fitness and movement experience. She is certified to work with special populations, including individuals managing Parkinson’s, arthritis, obesity, and diabetes – both adults and children. A professional tandem surfer and lifelong athlete, Stephanie’s journey from hardship to athletic mastery and personal empowerment fuels the soul of Fly Lagree Fitness.
“As a trainer, I have a keen sense of discernment when it comes to reading client’s energy and abilities. My role is to create a space where people feel safe and seen, to heal, and to rebuild strength from the inside out.”
FLY – First Love Yourself
The frigatebird – 'Iwa in Hawaiian – symbolizes sacred resilience, grace in motion, and the freedom to rise above life's storms. It teaches us that strength isn't force, it's alignment, presence, and the quiet power to soar.
At FLY Lagree Fitness, this sacred bird reminds us:
You are not broken – you are becoming. You are not lost – you are learning to fly.